Svetle Protein Shake Review (UPDATED 2024): Don’t Buy Before You Read This!

Expert rating: stars-icon     By Natalie K (Senior Reviewer) April 4, 2023       Advertising Disclosure

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Svetle Protein Shake is a liquid meal replacement offered in 5 different flavors using only organic plant based protein. The flavors include spied chai, cappuccino, banana crème, French vanilla and chocolate.

The convenient bottles can be taken on the go, and they recommend it for people needing a quick source of protein. This is supposedly effective at providing a reliable source of energy which is metabolized for a longer time. There’s a total of 5 grams of fiber, 11 grams of organic protein, and all without gluten or dairy. The meal replacement shake we most recommend for filling protein and for weight loss support is 18Shake. Not only are the ingredients natural and wholesome, but it can reduce appetite for hours while providing important nutrients. Read about 18Shake and what it can offer for weight loss and healthy nutrition by reading about it here.

Svetle Protein Shake Ingredients and Side Effects

The ingredients to their French vanilla include:

Organic Soymilk Organic Rice Syrup Solids Organic Dried Cane Syrup Organic Inulin Natural Flavors
Vitamin A Palmitate Vitamin D2 Vitamin B12 Vitamin E Vitamin B2
Calcium Carbonate Zinc Organic Acacia Gum Organic Guar Gum Xanthan Gum
Sea Salt Organic Stevia Organic Vanilla Extract

Organic Soymilk: A plant based drink that is made from the processing of soybeans. This is often GMO, but the version added to Svetle is organic. Soymilk is often substituted by vegans or people who are lactose intolerant.

Although described as a milk, this is not technically any kind of milk based drink.

Even though this is often low in calories and rich in protein, there is ongoing debate on whether or not eating soy is healthy. Too much can potentially lead to a high amount of estrogens which can affect hormones. A study published but the department of Food Science and Human Nutrition in Illinois says that soy:

“stimulates… human breast cancer”

Organic Rice Syrup Solids: Processed form of rice which provides an easy to use sweetener. This is often used due to it being free of gluten and because it’s hypoallergenic.

Organic Dried Cane Syrup: A dehydrated form of sugar cane which is a less processed sweetener. Like any other sugar source however, the amount use should be regulated to prevent weight gain and other related problems.

Organic Inulin: A kind of starch found in food which is not digested and instead is useful for improving the growth of healthy bacteria. Overuse of it can potentially lead to digestive complications.

Organic Acacia Gum: A common processed thickener which is extracted from a tree known as acacia. This can make ingredients stick together and it acts as a natural binder. It can also regulate appetite and make a person feel full. The amount must be regulated to prevent potential digestive related side effects.

Organic Guar Gum: A thickener from the guar plant which can reduce appetite and support weight loss. This can also have laxative like effects and when overused, can potentially cause:

  • Diarrhea, nausea, and gas.

Organic Stevia: A sweetener taken from a natural plant which can make food taste rich, while not having the same possible impact as regular sugar. This is used as an alternative sweetener which will not affect weight, tooth decay, metabolism, and overall health.

This is often used by diabetics who want to sweeten their foods without the rapid dips in blood sugar.

The top 10 picks for meal replacement of the year are explained in detail within this full guide.

Svetle Protein Shake Quality of Ingredients

The good thing about this shake brand is that they offer many flavors, stevia is added, the fiber is high, and there are many nutrients. The bad is that the sugar is far too high, the calories are too much, and some of the ingredients shouldn’t have been added.

The two questionable sweeteners include rice syrup solids and dried cane syrup. Sugar of any kind should be limited as much as possible if the goal is weight loss. Not only can it spike blood sugar levels, leading to low energy and sudden hunger, but it can also contribute to metabolism issues. This then can affect total weight gain, and it should be avoided at all costs.

The other problem is that all the protein comes from soy which may not sit right with all users’ digestion. The soy is non-GMO which is an improvement over regular soy, but something rich like whey protein would have been a much better substitute.

The carbohydrates are also quite high at 21 grams per serving.

These meal replacement shakes were rated as being in the top 10 after we looked at the consumer reviews and potential for weight loss.

The Price and Quality of Svetle Protein Shake

You can expect to pay a slightly different price depending on where you get it from. Currently on amazon an 11 ounce pack of 12 sells for $25.57. The price seems too high for the heavy amounts of calories and sugar added to it.

It’s good that they added a lot of nutrients to it, and organic soy is much better than GMO soy, but still, this is still not a good way to lose weight. Some weight loss meal replacement shakes have less than half the amount of calories, with 5 grams less sugar. Too much sugar and calories can be a heavy contributor to weight gain, and it’s truly unnecessary to add so much in a shake anyways.

The protein is decent at 11 grams per serving, but it could have been a bit more to support the high cost.

We feature the top 10 meal replacement shakes and explain what they can offer in this full review.

Business of Svetle Protein Shake

Tee makers of this shake do not offer much information about themselves, and sales are only offered by 3rd parties. Here is their known contact information:

Phone Number: (877) 941-9311

Email: [email protected]

Their official website offers a map where you can find the nearest retailers. Since they do not do any direct sales, you can’t get a refund from the company direct. You’d have to verify with the company you purchase from to see if they allow for returns.

In researching the company we couldn’t find any issues related to recalls or any kind of troubles with the FDA or FTC.

The shakes we found to offer the best possible support for weight loss are detailed in our full guide here.

Customer Opinions of Svetle Protein Shake

The following are direct reviews that are currently online:

“I liked the filling power of it but it’s much too sweet for my taste”

“Has the same kind of taste as flavored milk, kind of a diet sweet taste”

“Really bad taste to the banana and the chalky texture was too much”

“I had to mix in some milk and water to dilute the taste because it’s a bit too rich in sugar for me”

We tallied a total of 179 negative reviews on There were also many positive reviews, but often people said that the taste was sweet. For some this was too much, making it seem like an overly sugar like flavor profile. Because of this some questioned whether or not this could be used for dieting.

Another problem some had was the consistency as there were complications related to the chalkiness. The different flavors were criticized as well, as some felt that flavors like banana were artificial tasting.

Check out what the top 10 meal replacement shakes can offer for a great post-workout meal and even weight loss.

Conclusion – Does Svetle Protein Shake Work?

Svetle Protein Shake has some solid ingredients and all of which are natural. They make sure to use organic ingredients which his always a plus in any nutritional beverage. The major problem is that the nutrition facts showcase how poorly mixed the ingredients is. There’s no reason anyone on a diet should be eating 6 grams of sugar, 21 grams of carbohydrates, and 180 calories per serving. There’s better ways to lose weight and many who tried this brand felt it was chalky and too sweet.

18Shake is currently considered to be the most wholesome meal replacement shake for weight loss, fitness, and overall health. The great value comes from the all-natural ingredients including rich whey protein which can suppress appetite and improve lean muscle mass. There’s also less than 100 calories per serving with enough nutrients to replace a full meal.

A major reason why people often enjoyed this shake was due to the ability to make a variety of shakes either in a blender or on the go, as well as the different flavors people enjoyed. The results were also a great addition to the taste, as people used it to get fitter and to not just lose weight, but to keep it off. You can get an even deeper understanding on why 18Shake was our top rated meal replacement share by clicking on this link.

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