Muscle Milk Review (UPDATED 2021): Don’t Buy Before You Read This!

Expert rating: stars-icon     By Natalie K (Senior Reviewer) July 19, 2021       Advertising Disclosure

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Muscle Milk is a brand of shakes offered in both powdered and ready to drink form which are used to help promote better workouts and lean muscle gain. The amount of protein can rage depending on the specific kind chosen, but they do ensure it is free of gluten and made drinkable by lactose intolerance people.

They sell their brands in many retail chains and they also provide online sales. It can be used as a pre-workout, post-workout or general drink for whenever one needs a high level of protein. This Muscle Milk review will go over what it can truly do. In looking at many shakes the best meal replacement was 18Shake. It has only natural ingredients and a high amount of protein and fiber to help improve weight loss. Get a hold of 18Shake for a reduced price when you visit their official website listed in this link.

Do You Know the Best Diet Shakes of 2021?


Ingredients can vary depending on the specific brand, but they do use these noteworthy additives when you look at the Muscle Milk nutrition facts:

Calcium Sodium Caseinate Milk Protein Isolate Maltodextrin Mono and Diglycerides Artificial Flavors
Crystalline Fructose Inulin Soluble Vegetable Fiver Cellulose Gum Cellulose Gel
Acesulfame Potassium Carrageenan Natural Flavors Sucralose Medium Chain Triglycerides

Calcium Sodium Caseinate: Protein that is often added to things like creamers and instant soups as a way to provide a lasting form of protein. This is supplemented by athletes as it can break down slowly to help assist in providing stable amino acids.

Maltodextrin: Food additive that provides a sweet taste and which is easy to digest. It does have a high rating on the glycemic index, which means it can have a negative impact on blood sugar.

One study by PLOS One showed that this could potentially lead to the growth of bad bacteria, and that it could raise the risk for inflammation and damage to the intestine.

Mono and Diglycerides: Emulsifier and common food active this is often taken from seed oils. They help to increase the shelf life of processed foods and it can potentially have trans fats. Trans fats have been outed for their potential to promote obesity and inflammation, as well as damaging heart health.

The brands here were seen as being the very best meal replacements seen this year; click to learn more.

Artificial Flavors: This man-made and often added processed ingredient has been used to give a stable flavor to foods without the risk of there being a risk for staleness or changes in taste. It can be sourced from many kinds of sources, including common allergens.  The Center for Science in the Public Interest has noted that certain people should avoid this.

Acesulfame Potassium: Artificial sugar substitute that has been used as an alternative to what can be damaging sugar. The Center for Science in the Public Interest has said that people should avoid this due to certain studies highlighting how it could lead to damaging side effects.

Carrageenan: A binder and thickener that is made from seaweed which can also promote laxative effects. You can often find this in processed foods.

Some studies into this have shown that it may be best avoided due to it having negative effects on the gastrointestinal tract.

Sucralose: An artificial sweetener that is used to help replace more damaging standard table sugar. Studies by groups like Duke University have shown that this could potentially lead to a reduction of healthy gut bacteria.

Crystalline Fructose: A sugar found within thins such as corn, sugar cane, and sugar beets. This is intended to be a better sugar source and it contains almost 100% fructose. It is known to have less of an impact on the glycemic index, but it is still best to avoid excess amounts as it can lead to obesity.

Click this link to find out about what meal replacement brands were seen as being good enough to make the top 10 list.

EDITOR’S TIP: Combine this supplement with a proven meal replacement such as 18Shake for better results.


You’re getting anywhere between 16 grams of protein and 20 grams depending on what version of Muscle Milk shake you get. While this is healthy, they often start off with high amounts if cheap protein sources which are lower quality than whey.

Whey is added to some of their blends, but this is often in the less than 1% section as shown by their nutrition facts label. This is technically still made with whey, but with very insignificant amounts.

The company also adds artificial ingredients and other additives which are often included within processed foods. They use 2 artificial sweeteners depending on the product, and some brands even have cheap fructose sugar. The Muscle Milk ingredients suffer from these kinds of unnecessary additives which are found cheap elsewhere.


Their prices vary depending on the amount of bottles or containers one gets, and where it is sourced from. You can also get the Muscle Milk powder, read to drink version, and organic Muscle Milk pro series, and much more.

Overall when you look at what is offered it; clear they have focused on making it easy to produce, since they use many cheap additives. This has unnecessary ingredients which can potentially be damaging to the body according to scientific studies. Some of these article additives have shown the potential to lead to inflammation and obesity if overused.

It would have been better if they decided to add only natural ingredients instead of a large host of artificial additives which many groups have shown to be potentially harmful.

The top 10 list will highlight which meal replacement shakes ere seen as being the utmost best according to review experts and users alike.


The company goes by the name of CytoSport, Inc. and they can be reached via the following:

Address: 1340 Treat Blvd Suite 350

Walnut Creek, CA 94597

Phone Number: (888) 298-6629

They offer a contact form as well on their official website. The main head company is known as Hormel Foods, but they operate out of the smaller CytoSport, Inc. The Muscle Milk brand has seen some controversies as they had high levels of potentially damaging heavy metals which surpassed the mounts allowed legally.

They also had certain levels of arsenic which was exceptionally high and 3 metals which were in amounts which are considered much higher than what is considered safe to use.

The Better Business Bureau has also requested for them to be reviewed for their advertising claims. The FDA and FTC were said to be contacted for the claims they were promoting unproven marketing claims.

The link here will showcase what our experts considered to be the very best meal replacement shakes for functional weight loss.

EDITOR’S TIP: For the best results with meal replacement shakes diet our experts recommend to use it at least 5 months. Save your money buying a few bags of meal replacement product.


Many reviews are provided; here are some telling opinions about this brand:

“I’m not one usually to give bad reviews but this formula isn’t the same… the taste is so bland and it is not good”

“Not the worst but not the best… kind of chalky taste, there’s better stuff out there”

“Very distinct taste and it has a artificial kind of flavor”

“It’s OK but when you drink it has a bad aftertaste that just won’t go away. I really wish it had a better taste than what it provides”

There are many mixed reviews from those who either felt the taste was good, or that it was artificial and chalky. It’s hard to dictate what it can really do since most had reviews about the taste only, and there wasn’t much support on whether or not it helped with lean muscle growth.

People also had different experiences with every muscle milk flavors.

The link here has the top rated meal replacement shakes which have the best ingredients to support lasting appetite suppression and health.

How Does Muscle Milk Compare?
  • Product Name
  • User Rating
  • Has Good Appetite Suppressant
  • Has Only Natural Components
  • Good Taste
  • Muscle Milk
  • 44 /100

This brand is offered in many variations and it is widely available in store and online, but it does not have the best ingredients. They add too many artificial ingredients and the protein source used is cheap to purchase, and it’s not as rich as whey protein. It also has a high amount of calories and even though there is little to no sugar, it does have many artificial sweeteners. Muscle Milk nutritional information shows it’s meant more for athletes who may need some additional calories, it’s not marketed as a traditional weight loss meal replacement shake.

Our review experts have been able to examine all aspects of different mea replacement shakes to help understand which the best are. The number 1 meal replacement shake which showed the best weight loss results was 18Shake. It offers only natural ingredient and no cheap fillers or binders which are not needed.

The company also makes users to add just few calories with rich source of protein and fiber which can help with lasing appetite suppression for hours. User testimonials have also showcased just how beneficial it is, and how it was easy to mix and great tasting. To learn about the benefits provided by 18Shake and to examine it, simply click here.

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