Almased is a weight loss meal replacement protein powder made with non-GMO soy to help provide essential amino acids and enzymes. It’s said to be an easy to digest, stimulant free, and clinically studied formula.
The claimed is that due to its potent appetite suppression, it can prevent hunger for up to 4 hours. Other benefits are regulated blood sugar levels and no cravings for food. It also has a low glycemic index at 27, which means it won’t raise blood sugar significantly. They also offer a full meal plan which includes 3 shakes a day and the eating of certain foods to help prevent weight gain. In reviewing countless meal replacements our experts have found the best overall is 18Shake. It’s a meal replacement shake made with high quality whey protein to help suppress appetite, and it includes a full range of vitamins and minerals. More information about the benefits of 18Shake can be seen in the link featured here.
Soy Protein Isolate: Defatted and dehulled soybeans which are processed in a way that make them 90% protein by weight. It contains all the essential amino acids which are needed when one is replacing meals.
Soy has natural compounds in them such as phytoestrogens, which according to the University of Maryland Medical Center:
“chemicals that act like the hormone estrogen”
This can increase the amount of estrogen hormone one has for both men and women.
The same medical group also has this to say about soy:
“Isolavones may lower the amount of iodine in the body, which can lead to underfunctioning of the thyroid, called hypothyroidism”
This can damage the thyroid and lead to weight gain. Eating Well also has the following to say about this issue:
“Soy is high in isoflavones compounds that may inhibit the body’s ability to make thyroid hormones, which play a role in controlling everything from metabolism to body temperature”
There have been other issues with soy as well due to its natural compounds. Soy contains phytates, which according to study by the Nestle Research Centre:
“Even relatively small quantities of residual phytate was strongly inhibitory”
“phytic acid is a major inhibitory factor of ironabsorption in soy-protein isolates”
This means it can reduce the amount of iron in the body, which can lead to nutritional deficiencies. Yet another issue with soy is due to the goitrogenic effects. A clinical study by the National Center for Toxicological Research in Arkansas concluded:
“soy products may cause harm in the human population via either or both estrogenic and goitrogenic activities”
Goitrogens are substances which can damage the thyroid. So it has a combined effect with the isoflavones to promote unwanted issues related to thyroid health.
Honey:Sweetener that is made up primarily of fructose and glucose. There are many different varietals and grads of honey available; some are less likely to contain any added ingredients. It has no essential nutrients and can lead to weight gain in high amounts.
There’s a total of 15 grams of sugar in just one serving of Almased which all comes from honey. This is a high amount, and t the recommended 3 servings a day, this can provide 45 grams of sugar. The Heart organization advised the following standards:
Men: 36 grams per day
Women: 24 grams per day
This means at the full recommend dosage, women will receive 21 extra grams, and men receive 9 extra grams. The organization adds:
“Added sugars contribute zero nutrients but many added calories that can lead to extra pounds or even obesity, thereby reducing heart health”
There are many issues that can arise when one has excess sugar. Even natural sources like honey are still broken down by the body in the same way, so it should be taken in moderation.
Skim Milk Yogurt Powder:Dehydrated form of yogurt made from fat reduced milk. It’s unknown if it still retains the healthy probiotics which yogurt provides. The processing technique typically can destroy many health compounds if it’s not done carefully.
Color Additive: This can mean either an artificial good coloring or a natural extract made to provide a color. It has no nutritional value and is only included to provide a certain tint of color.
EDITOR’S TIP: Combine this supplement with a proven meal replacement such as 18Shake for better results.
Almased Quality of Ingredients
There is a high amount of protein at 27 grams per serving, however, this comes from soy protein which has been criticized due to its numerous possible health damaging effects.
It also has a high amount of sugar at 15 grams. This can make weight loss harder, as sugar is known to increase appetite and turn into fat. It also has a high amount of calories at 180 per serving. At the 3 advised shakes, this amounts to 540 calories, this is a significant amount which can make weight loss more difficult. When looking to lose weight it’s important to limit calories as much as possible.
Since the company does not allow for direct sales, any returns have to be handled with whoever sold you it. However this all depends on whether or not the seller allows for a money back return, it’s unlikely they would.
The FDA sent them a warning letter for making false claims about the health benefits. The warning letter stated:
“Almased product is not generallyrecognized as safe and effective for the above references”
This included claims thatit can help with blood sugar, cholesterol, and many other unproven health claims. There are a total of 14 health benefits which the FDA has said are not true.
EDITOR’S TIP: For the best results with meal replacement shakes diet our experts recommend to use it at least 5 months. Save your money buying a few bags of meal replacement product.
Customer Opinions of Almased
Here are some reviews from users:
“caused dangerously high estrogen levels”
“caused cramps and hormonal imbalances”
“had moderate to severe cramping and then went into a full period”
“I threw it up every time. The after taste is awful”
The official Amazon.com page has a current 598 negative review from users. This included complaints that people noticed side effects such as nausea, diarrhea, uncontrollable bowels, increased blood sugar, difficulty with stomach problems, and other issues.
Some also had medical performed and wound up less healthy after use. There were a few people who noticed a significant increase in estrogen, and for the women who had this test they did so because they couldn’t get their periods anymore.
People also criticized the taste, many felt it was much too sweet and that it did not blend well.
Almased does provide a high amount of protein, and it does contain a well-rounded nutritional profile. However, the fact it contains only soy based protein means it has many compounds which can potentially cause increased estrogen and hormone imbalances. Many customers say that the taste is unpleasant, it’s difficult to mix, and that they noticed increased blood sugar levels and hormone issues. People who were tested said they went to the hospital after they noticed some negative changes. For these people there was an increase of things like cholesterol, blood sugar, and estrogen levels. The company also fails to offer a money back return policy.
Our experts have found the most effective meal replacement is 18Shake. It has only whey protein at 15 grams for hours of appetite suppression. There are no added fillers, binders, colors, or any artificial additives. Customers have mentioned on their official website that it has a good taste, it mixed with ease, and it helps provide weight loss benefits.
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