Diets in Review
UPDATED August 4, 2024: At the age of 36, and at a height of 5’2″ and a fit 120 pounds, the petite trainer is hoping to soon have a family. “I’m hoping I’ll have the motherhood thing figured out within … Continue reading
Throughout the process of child birth, your body undergoes some severe changes, including weight gain and changes in the hip structure. Weight gain and an increase in body fat is normal. It helps provide nutrients and an ideal environment to grow and nurture … Continue reading
Have you been training hard and can’t seem to drop that last five measly pounds? Are you constantly hungry or starving yourself? Well, it’s time to stop that nonsense. The key to dropping weight is changing your way of life by either … Continue reading
There are many things that our nation worries about in protecting our freedoms. But, according to a U.S. military group, there’s a national security threat that many of us are probably not thinking about. A group of retired military officers … Continue reading
Boston’s 114th “Marathon Monday” was something not to joke about. The city literally came together to line the 26.2 mile marathon course with screaming supporters. There are no other words for the atmosphere except for totally amazing, inspiring, and just … Continue reading
Exercising at the park is a great way to enhance your overall fitness level, all while enjoying the outdoors. The fresh air, a nice breeze – nature at its finest! What could be better? Think of the park as your very own exercise playground. … Continue reading
Guest blogger Jill Knapp is all about family and loves spending as much time with them as possible. Her second passion is bringing awareness to Type II diabetes. It is near and dear to her heart. Since being diagnosed with the condition a … Continue reading
Have you been on the search for a tool that lets you track not just your food consumption but also your physical activity? Enter shredding pounds, a website and service brought to you by Fritz Lamour. Through Fritz’s own experiences … Continue reading
Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club … Continue reading
A recent study commissioned by researchers at the University of North Carolina, Chapel Hill has shed light on the fact that close to three quarters of all pregnant women don’t get enough exercise. The American Congress of Obstetricians and Gynecologists … Continue reading
Does muscle weigh more than fat? Well, there are two ways to look at this question. Let’s take 10 pounds of fat versus 10 pounds of muscle. Ten pounds is 10 pounds, right? Yes. But, the 10 pounds of fat is … Continue reading