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Fitness
Living an active life is a key part of losing weight and maintaining a healthy weight loss. There are a vast variety of ways to incorporate physical activity into your daily routine, and a many number of coaches prepared to lead.
Fitness – Diet Reviews
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FitOrbit
Match yourself with an expert personal trainer with FitOrbit and receive customized diet and exercise plans and constant feedback from your trainer.
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CrossFit
Using exercises that have been adopted by the U.S. Marine Corps, CrossFit is a very challenging strength and fitness conditioning program.
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LiveStrong Fitness
Buying fitness equipment just got easier. Through LiveStrongFitness.com you can purchase your equipment and support the fight against cancer.
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See 125 more diets
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iTrain
iTrain is a subscription-based program in which personalized workouts are downloaded to your MP3 player of choice
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Body Building Diet
Following this Body Building Diet could gain you that ripped physique that body builders work so hard to attain.
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Trikke
Trikke carving vehicles are for anyone who wants a sensation of speed and fluid motion in their sport. This low-impact vehicle is perfect for all ages and abilities.
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Body by Jake Shadow Boxer
If you are looking for the fat-burning and body-sculpting workout of a boxer, look no further than the Shadow Boxer Knockout System.
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eFitness for Life
Need a personal trainer but can't afford one? eFitness for Life, an online health program, pairs you with a coach and your own health plan for much less money.
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WorkoutBOX
Add some spice and variety to your fitness regimen with these free online workout plans and exercises from WorkoutBox.
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TotalGym
The TotalGym gives you a chance to work all of the major muscle groups in the body, all within the comfort of your home and with just one machine.
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Biggest Loser Last Chance Workout
Get the brutal last chance workout at home with Biggest Loser's new Last Chance Workout DVD. With Jillian a few familiar contestants, you'll get an intense workout.
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Jillian Michaels: Making the Cut
Jillian Michaels is one of the incredibly popular coaches from NBC's Biggest Loser. With nearly 20 years experience in the fitness and weight loss fields, she's presenting her plan for shedding those last 20 or so pounds in a new book.
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Biggest Loser: The Workout: 30-Day Jumpstart
The Biggest Loser 30-Day Jump Start workout DVD features Bob Harper and former contestants eager to get you in shape at home.
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Ab Flyer
The Ab Flyer works your complete abdominal area from the bottom up plus it comes with a cardio DVD for a complete total-body workout.
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P90X
Lose body fat, stay motivated at the gym and learn to eat a healthy diet. This is what P90X offers those who are looking to build muscle, or just create a more fit body.
9191%
approval rating
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Shake Weight
An interesting and suggestive fitness device that promises lean arms in just six minutes; the Shake Weight has gotten a few laughs out of Ellen DeGeneres.
8686%
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90-Second Fitness Solution
Pete Cerqua's 90-Second Fitness Solution is your answer if you've ever said you have no time to exercise.
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SurfShelf
Now you can workout while watching an online TV show or catching up on email when you use the SurfShelf, an accessory for your treadmill.
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DietsCentral.com
DietsCentral.com allows its members to create, track and log everything for their diet and exercise program.
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All-Pro Diet
NFL's Tony Gonzalez gives you the secrets and success keys for how he stays strong and keeps his performance high in this book about his diet and exercise methods.
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Turbo Jam
Love to exercise at home? Turbo Jam is a dynamic, heart-thumping and body-sculpting at-home workout DVD program that can be followed by all fitness levels.
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The Core Connection
A total body workout that gives your abs, heart, legs and bum a new look - The Core Connection is part Pilates and part cardio that redefines and sculpts your entire body.
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Biggest Loser Wii Game
Compete against your favorite Biggest Loser contestants with the Biggest Loser Wii game, an interactive at-home fitness game inspired by the NBC hit show.
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StepGym
StepGym shoes allows you to get more of a workout through its ergonomically designed soles.
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Reebok EasyTone
EasyTone shoes by Reebok provide lower-body toning with every step you take in them.
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Iron Gym
The Iron Gym turns any doorway in your house into your own personal at-home gym that will give a total upper body workout.
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Chest Shaper
The Chest Shaper system makes a lot of claims to get rid of man boobs, but gives little information until you purchase the product.
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Physique 57
Just like visiting a Physique 57 studio in New York City, the DVDs offer the same proven workout that elongates, tones and strengthens giving you a lean and sexy body, just like Kelly Ripa.
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Denise's Daily Dozen
Fitness guru Denise Austin creates a plan that will improve your health in literally minutes per day with Denise's Daily Dozen.
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Ab Sonic
Ab Sonic is an electronic muscle stimulator that sculpts, firms and tones muscles easily and quickly all by wearing a belt around your waist, arms or legs.
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The Belly Burner
Just wrap your core around The Belly Burner belt and trim inches from your middle, burn calories and get sexier, firmer and tighter abs.
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Weider X Factor
The Weider X-Factor door gym gives you a total body workout so that you can have a stronger, leaner, and more powerful body all from your own home.
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ISO7X
Build lean muscle, strength and power with the ISO7X, a workout device that uses isometrics to give you the body of your dreams in just seven seconds.
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Personal Training with Jackie
Get in shape this circuit training workout DVD: Personal Training with Jackie is a fantastic workout created by Jackie Warner, one of the most popular trainers.
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The Yoga Body Diet
Feel and look better from the inside out in just four weeks, with The Yoga Body Diet, a complete program that helps you reduce stress and reduce your weight.
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Exerspy
A fitness monitor that tracks your calorie expenditure by the minute, the Exerspy armband takes the guesswork out of dieting.
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You Are Your Own Gym
Use your own body weight to get the body of your dreams with You Are Your Own Gym, a complete guide for men and women who want to get in shape.
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Energy to Burn
Whether you're a serious athlete or an active person on the go, Energy to Burn teaches you proper nutrition to optimize your performance and reach your goals.
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Tracy Anderson's 30-Day Method
The much-coveted weight loss plan from one of Hollywood's hottest trainers, Tracy Anderson's 30-Day Method will reshape and transform your body.
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My Fit Studio Online
Grant yourself access to the same fitness and diet solution that models use to lose weight, stay in shape and look great with My Fit Studio Online.
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Thrive Fitness
Professional Ironman triathlete and vegan Brendan Brazier's Thrive Fitness is a six-week exercise plan that will transform your body, diet and health.
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Shaun Ts Fit Kids Club
With Shaun T's Fit Kids Club dance workout DVDs, kids can get in shape and have fun without being told they have to exercise.
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Kinect Sports
A game from Xbox that will get you playing your favorite sports, the Kinect™ Sports unleashes your inner athlete without having you leave your own living room.
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Karate Kids Home Fitness
A unique kids program that teaches confidence as well as promotes physical fitness, Karate Kids Home Fitness seeks to develop a well-rounded child.
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Crunchless Abs
A new workout that works on your entire core without having to do a single crunch, Crunchless Abs garners results in just ten minutes a day.
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10-Minute Trainer
No time for the gym? You can at least spare ten minutes a day to get in shape with Tony Horton's 10-Minute Trainer.
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Contour Abs Belt
The Contour Abs Belt helps you achieve great abs with Electric Muscle Stimulation (EMS) technology and its complete diet and exercise plan.
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Mobia
Mobia allows you to burn up to twice the amount of calories you would when working out on a standard treadmill.
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Cardio Twister
The new Cardio Twister system combines aerobic and twist exercise with an easy to follow fat burning diet for fast weight loss.
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Core Rhythms
Core Rhythms DVDs offers a weight loss exercise programs that uses sexy Latin dance moves that raise your heart rate and tone and tighten your entire core.
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Skechers Shape-ups
Part rocker shoe and part fitness footwear, Skecher's Shape Ups strengthen and tone your legs muscles and lower back while you walk.
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Insanity Workout
Personal trainer Shaun T will push you past your limits with 10 workout DVDs with his Insanity Workout program.
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Tower 200 by Body by Jake
With 200 exercises, Tower 200 by Body by Jake pushes your muscles to the max and includes an intense 11-minute workout by Randy Couture.
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Jyze Pro
Burn more calories as you walk with the Jyze Pro, an exercise device that tones your upper arms and your core in as little as 10 minutes a day.
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Pure Barre
Get the long lean body of a dancer with Pure Barre, a ballet-inspired workout that tones, shapes and strengthens. No toe shoes required!
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Gruve
The Gruve is a device that encourages you to get in more NEAT, the non-exercise kind of activity that helps you maintain a healthy weight.
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Iso Bo
The Iso Bo system uses the power of isokinetics to help you build lean muscle and get the slim body of your dreams.
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Live-In-Fitness
Live-In-Fitness is a live-in weight loss facility that is located in Las Vegas and helps you lose weight in controlled and healthy environment.
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StreetStrider
The StreetStrider, developed in conjunction with NBC's hit reality show "The Biggest Loser," is a mobile elliptical bike that combines a jogging, biking, skiing and elliptical workout into one workout device.
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Bill Phillips Transformation Challenge
Bill Phillips' Transformation Challenge is an 18-week diet and exercise program designed to reduce body fat while gaining strength and energy.
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NextFit Keychain Trainer
Take the NextFit Keychain Trainer with you to the gym or on the trail and meet your fitness and weight loss goals with this audio-based personal training system.
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Six Week Bikini Countdown
Got the bikini, the sandals, the sunblock but just not the body? The Six-Week Bikini Countdown by Pilates guru Karon Karter can fit you in that bikini with confidence.
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Body by Jake Cardio Cruiser
Body by Jake's Cardio Cruiser Plus can whip you into shape with its all-in-one cardio and resistance training fitness machine.
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Melt it Off
Mitch Gaylord's Melt it Off DVD fitness program, also known as 3 Day Melt, uses his trademark G-Ball to help you burn 1,000 calories and drop one dress size in just three days.
6363%
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Slim in 6
Does spending months at the gym to reshape your body sound like an endless journey? Slim in 6 by Debbie Siebers is a 6-week at-home fitness and diet program that yields real results.
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Traineo
Manage your weight loss goals in an interactive and convenient community online at Traineo. You'll access the tools necessary to lose weight and stay fit.
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Lifeline Fitness Cables
Lifeline Fitness Cables - the most well-respected brand when it comes to resistance bands. Portable, durable and versatile, they are perfect for at-home gyms.
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Body by Jake Smart Crunch
The newest exercise tool from the Body by Jake collection is the Smart Crunch. This tool makes doing crunches fun and easy, helping you to tone your core muscles more quickly.
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Premier Fitness Camp
A wellness retreat located in Salt Lake City, Utah, Premier Fitness Camp helps you lose weight, boost your confidence and lead a healthier lifestyle.
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Thin Thighs in 30 Days
A newly revised and updated version of this classic, Thin Thighs in 30 Days shows you walking and simple exercise gives you amazing gams!
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Jillian Michaels Hot Bod in a Box
Jillian Michaels gives you a new approach to creating your own exercise regimen by creating these workout flash cards.
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Ab Rocket
The Ab Rocket is an ab machine that promises to help you whittle inches from your waist and give you lean and sexy abs.
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Truth About Abs
The Truth About Abs offers insight into what it takes to have truly great looking abs without the need for sit-ups and crunches.
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Power 90
From the creator of P90X comes Power 90 by Tony Horton, a bootcamp style workout that you can do at home and get incredible results.
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Tracy Anderson Post Pregnancy Workout
Lose the baby weight just like some of Hollywood's most fit-looking moms with The Tracy Anderson Post Pregnancy Workout DVD.
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Bob Greene Total Body Makeover
Bob Greene's Total Body Makeover DVD, a fitness DVD from Oprah's trainer, gives you the tools for a complete body workout in as little as three times a week.
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RevAbs
RevAbs® is a brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days.
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Brazil Butt Lift
Reshape and firm up your body's best asset with the Brazil Butt Lift. Or make your bum your best asset with this complete workout routine by Leandro Carvalho.
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ThighGlider
The ThighGlider is a compact machine that allows you to shape and tone your lower body without having to go to the gym.
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ModelBody International
ModelBody International can give you the body you want. And they have had more celebrity clients than any other fitness facility.
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Just Ladies Fitness
Just Ladies Fitness is a place where women can feel comfortable working out without the distraction of men.
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LA Fitness
Keeping fit is not just a fad; It's a way of life. So goes the motto of LA Fitness, a chain of nationwide fitness centers that offers the best in getting you fit.
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Your Shape
Jenny McCarthy acts as your workout buddy with Your Shape, an interactive and personalized Wii workout game.
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5-Factor Fitness
Fitness guru to Halle Berry and, Jessica Simpson, Harley Pasternak and his 5-Factor Diet and now 5-Factor Fitness routines are time-efficient and result-friendly.
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Body At Home
A fitness and diet guide for both men and women, Jorge Cruise's Body At Home will help you lose 10 pounds in 8 weeks all without ever stepping in a gym.
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Body Togs
Body Togs allows you to burn additional calories while enjoying your everyday activities. Used with a diet and regular exercise you will see some toning benefits.
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Wave Fitness by The Firm
Do your cardio and strength-training at home with the Wave Fitness by The Firm, an exercise equipment system featuring the Synergy Training workout.
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Lose 30 in Thirty Fitness Program
Rocco Castellano gives his personal guarantee that you will lose 30 pounds in 30 days with his Lose 30 in Thirty Fitness Program, a no-holds barred program.
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Gold's Gym Cardio Workout
Gold's Gym Cardio Workout provides customized workouts that track your progress on the Nintendo Wii.
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10 Minute Solution
Created by Cat Chiarelli, the 10 Minute Solution Rapid Results Fat Burner gives you five 10-minute workout routines to get in shape when you have little time.
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Ab Circle Pro
A portable device that gives you a complete abs and cardio workout in just a few minutes a day. The Abs Circle Pro tones and trims your core without doing one sit-up.
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My Pypeline
With workout videos and training programs, My Pipeline is like having a personal trainer and gym on your computer, iPod or television.
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EA Sports Active
Being coined the personal trainer in a box, the EA Sports Active and EA Sports Active More Workouts brings expert fitness guidance to you via the Nintendo Wii.
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Jillian Michaels
Jillian Michaels knowledge of fitness training stems from 17 years of martial arts and 13 years of intense personal training. Get your butt kicked with her books, online programs or workout DVDs.
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Jillian Michaels 30 Day Shred
You can now bring home the intense workouts from Biggest Loser with Jillian Michael's new exercise DVD program 30 Day Shred. Lose up to 20 pounds in 30 days.
9696%
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Horizon Fitness
Featuring both cardiovascular and strength-training exercise equipment, Horizon Fitness offers quality and leading products for your at-home gym.
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Wii Fit
Nintendos Wii Fit creates a home gym for your living room. Attend Yoga, Aerobics and other gym classes at home, using this fun video game fitness system.
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Hip Hop Abs
Get the abs you've always wanted and learn the best dance floor moves with Hip Hop Abs. Shaun T is an experienced and energetic choreographer who shows you all the moves, and makes exercise more fun that it has been before.
9494%
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Tae Bo
Tae Bo became popular in the 90s. Created by Billy Banks, this fitness routine is an exciting fusion of kickboxing and martial arts.
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Mens Health Personal Trainer
Men's Health Personal Trainer offers a 10-day Free Trial to allow men a test drive of the many features the program offers
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5 Minute Office Workout
Bob Harper has teamed with MSN to create fast and effective five minute workouts that you can do at your desk. 5 Minute Office Workout keeps you active all week.
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24 Hour Fitness
You've seen the brand featured on Biggest Loser, but did you know 24 Hour Fitness is one of the largest gym chains in the world, with more than 350 locations?
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Global Health and Fitness
Enjoy the benefits of a personal trainer and nutrition coach without the hefty expense. Global Health & Fitness is a web-based weight loss program that provides personal exercise instruction and eating plans.
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Elements for Women
With technologically advanced exercise equipment, customized weight loss program and a trendy environment, Elements for Women is a leading female gym and spa.
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Cardio Free
The Cardio Free Diet claims you'll need 20 minute strength sessions only three days a week.
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Bodylastics
Bodylastics is a new home gym product that conveniently weighs less than two pounds, and provides a system that works all of your key muscle groups- abs, legs, chest, arms and back.
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Ayurveda
For centuries, the Indian culture has embraced a lifestyle known as Ayurveda. It's entrance to the west introduces a holistic health and food lifestyle.
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BodyBugg
Get the gadget that Biggest Loser: Families contestants used. BodyBugg tracks calories in/out, works as a pedometer and syncs online for interactive support.
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Fitbit
This small gadget is worn discreetly on your clothes and tracks all fitness and sleep through advanced technology. Sync with a computer to better manage weight loss.
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Cardio Coach
Take expert fitness training with you anywhere you go with Cardio Coach. Add the cardio workout sessions to your MP3 player and enjoy an intense trainer-driven workout.
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PUSH.tv
Work with a personal trainer to create your very own customized fitness training videos. These DVDs are shipped to your home monthly for a very affordable price.
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Discovery Health National Body Challenge
You're just eight weeks away from a healthier version of you. Tone up and trim down with Discovery Health's National Body Challenge. The program is completely free and comes with a complimentary Bally's gym membership. Receive expert advice from the likes of Dr. Mehmet Oz and learn how to lose weight the healthy way.
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Bob Harper: Are You Ready!
Bob Harper is the famed Biggest Loser trainer with new book "Are You Ready!" Live a healthier life with his expert emotional, dieting and exercise advice.
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Jillian Michaels Fitness Ultimatum
Jillian Michaels' Fitness Ultimatum Wii series is a serious weight loss boot camp that offers a challenging workout from your own home.
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Fitness Magazine
Fitness Magazine has been a long-trusted companion for people dedicated to living a healthy lifestyle
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Curves
The Curves program was created specifically for women to fit busy schedules and alleviates some of the uncertainty by having trained professionals available to teach you the right way to use the equipment.
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Lucille Roberts
Lucille Roberts pioneered the female-only gym, creating an environment that supports women in their healthy living and weight loss efforts.
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Jorge Cruise 12-Second Sequence
Jorge Cruise is a reknowned fitness expert who has recently published his newest book, 12-Second Sequence. This innovative plan recommends quality over quantity in your workouts and says you're just two weeks away from a thinner waist.
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Work Out with Jackie Warner
Jackie Warner is the personal trainer featured in Bravo's hit reality series, Work Out. Her first DVD, Work Out, lets you train as if she were standing by your side.
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Abs Diet
The Abs Diet was introduced by the editor-in-chief of Men's Health Magazine, David Zinczenko. He promises that by adhering to the Abs Diet program.
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Smooth Fitness
Build your own home gym with equipment from Smooth Fitness. They sell direct to save you money, and provide one of the best lines of exercise equipment available.
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Tony Little
Since the early 80s Tony Little has been making headlines throughout the bodybuilding circuit and continues to make an impact today.
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Marina's High-NRG Fitness
Workout with a trainer in your ear with Marina's High-NRG Fitness. Affordable MP3 Downloads with fast-paced music and exercise instructions to help you lose weight.
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Bootcamp 360 for Brides
A complete fitness and diet guide, Bootcamp 360 for Brides is an intense workout program that will help you look and feel radiant for your wedding day.
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The Healthy Bride's Boot Camp Workout DVD
Want to look fab for your wedding day but hate complicated workouts? Healthy Bride's Boot Camp is a simple but tough DVD that will give you results.
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Fitness – Recipes
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Electrolyte Water Recipe
Forget all the over-hyped, sugary sports drinks. Trainer and fitness expert Bob Harper has a recipe for naturally replacing electrolytes, as featured on Dr. Oz.
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Chicken Stuffed with Prosciutto
A wonderful chicken and prosciutto combination that your family will love.
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Fish with Black Beans
Try this healthy combination of fish and black beans.
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See 17 more recipes
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Actually Delicious Turkey Burgers
Turkey is a tasty and healthy alternative to traditional grilled hamburgers. This simple recipe for Actually Delicious Turkey Burgers is super quick to make, and offers friends and family a leaner way to enjoy backyard grilling.
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Too Lite Tuna Salad
Tuna salad is a summertime lunch favorite. If you find it's getting old, try this recipe for Too Lite Tuna Salad. It's a guilt-free lunch that's been punched up with sweet granny smith apples, cranraisins and crisp, nutty almonds.
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Strawberry Smoothie
There's no better way to cool off or enjoy fresh ripened strawberries in the summer. This Strawberry Smoothie takes minutes to make, is packed with vitamins, fiber and protein- making it the perfect cool down treat or quick meal replacement.
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Summery Black Bean Salad
Whether as a side, or a main vegetarian entree, this recipe for Summery Black Bean Salad is beautiful and refreshing. You'll enjoy a medley of flavors best savored during the hot summer months, like Mexican corn, fresh cilantro and ripe red tomatoes.
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Spinach with Chicken and Apricots
Just as it sounds, enjoy a wonderful flavor-enriched salad.
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Pintos And Cheese
This is a great twist on refried beans. Tons of flavor and cheese makes this dish a hit.
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Tiny Turkey Meatball and Chickpea Soup
Give this homemade soup a try this winter. The recipe, created by Chef Rocco, is hearty, satisfying and very healthy for you. Amy Cremen prepared this dish on Biggest Loser 6.
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Quinoa Pasta with Creamy Pesto and Tomatoes
Whether you're searching gluten-free recipes, or just need a healthy pasta alternative, this Quinoa Pasta with Pesto and Tomatoes recipe is a delicious find. Created by Chef Rocco Dispirito, he helped Amy Parham prepare this dish for Biggest Loser: Families.
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Apple Cinnamon Oatmeal
Save money and calories by making your own Oatmeal blend, with high-fiber apples and raisins. Every successful dieter knows the key to weight loss is a healthy breakfast. Oatmeal is also known to lower cholesterol!
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Cottage Cheese Dip for Vegetables
Everyone loves a well planned vegetable platter, but if you are concerned with weight management, the typical ranch dressing option is enough to break the weight loss bank! This dip is the perfect solution to provide a creamy dip that is suitable for everyone trying to eat better, including Diabetics!
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Apple and Brie Eggs
Wake up your scrambled eggs with a brie and apple twist.
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Roast Beef and Cheese
You'll love this flavor infused roast beef and cheese treat.
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Pork Medallions with Rosemary and Mushrooms
So tempting with the fresh flavors of rosemary and mushrooms, these pork medallions are perfect for any diet plan.
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Grilled Halibut With Pineapple
Grilled halibut with a sweet and tangy pineapple twist is great. This dish makes all who taste it feel like the ocean breeze is nearby.
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Fajita Breakfast Burrito
The flavor from this fajita breakfast burrito will get your day off to a great start. Turkey Sausage, Eggs and peppers all wrapped in a warm tortilla- perfect for a crowd. Plus, they're low-carb for your diet.
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Blueberry Smoothie
Get your daily dose of fruit and antioxidants from this satisfying Blueberry Smoothie. It's the perfect treat to cool off with in the summer and it's jam-packed with nutrients!
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Thai Chicken Salad
Delicious Thai taste packed into an entree-style salad.
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Fitness – Videos
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How To Run in Bare Feet
What could be more natural than running in bare feet? Ease into this age-old practice that's making a big comeback with this three-month plan.
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Full Body Workout Routine
Get fit fast, outdoors! Blast calories and get that toned look without even having to head to the gym.
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Core Workout with Medicine Ball
Health and fitness blogger Karla Walsh guides viewers on how to get an effective core and abs workout using a medicine ball.
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Long Distance Running with Her Bad Mother
Video interview of Catherine of Her Bad Mother, sharing tips on beginning training for a race, as she prepares to run a half marathon.
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See 28 more videos
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Tracy Anderson Method Arm Workout
Fitness guru to the stars Tracy Anderson put together this workout for Gwyneth Paltrow to tone and strengthen the arms. Gwyneth used it to...
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Quick Tip: Losing Weight Without a Gym
Former Biggest Loser Amanda Arlauskas reminds everyone that the gym is not necessary for weight loss. Amanda relies on
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Learn to Exercise Like An Olympian
Get workout tips and see how you too can exercise like an Olympic athlete.
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Learn How To Do a Proper Leg Press
When you hit the gym make sure to get your weight workout in. You can learn here how to properly do a leg press to work your thighs and butt.
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Quick Tip: Try a Spinning Class
Biggest Loser Amanda Arlauskas shares why spin class is her first choice!
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How To Follow a Runner's Diet
Watch this video to find out why runners have special nutritional needs and what foods help provide the body the best fuel to fulfill them for maximum performance.
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Motivation and Weight Loss Tips | Tips for Moms from Moms
Our Chief Mom talks motivation and weight loss tips with Mandi Reading at FitBloggin'. Mandi is a certified personal trainer, a nutrition consultant and mother of three. She shares her tips to help moms find time to workout. She also talks about...
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How to Find Time to Exercise During the Day
Learn how to find time to exercise with Kimberly Linton, a.k.a DC's Toughest Trainer, at the FitBloggin' conference.
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Health Tip - Start Walking!
April 7, 2010 is National Start Walking Day, sponsored by the American Heart Association. Amanda discusses the...
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The Importance Of Exercise
Dr. David Braier highlights the importance of regular exercise for every individual and questions to ask your doctor if you are starting out for the first time.
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How To Match Your Workout To Your Personality
You're a true individual -- why shouldn't your workout regimen reflect your personal style? When it comes to getting fit, you just gotta be you! Watch this video to find out your fitness personality.
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Jillian Michaels on Ellen
Jillian Michaels from The Biggest Loser working out with Ellen on the 1/11/10 show. Jillian recalls her own battle with being overweight and talks about how her past helps her to motivate people to lose weight. Jillian shows viewers exercises...
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Shawn Johnson Handstand Ear Tap Challenge
Welcome to the International Olympic Committee's The Best of Us Challenge, where Olympic athletes are challenging YOU to compete against them in some truly unique events. Gymnast Shawn Johnson tests herself to see how many times she can touch her...
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Running Tips from the BlogHer 5K - Part 2
Carmen Staicer tracks down some runners at the BlogHer 5K. She gets three great running tips from other BlogHer women.
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Running Tips from the BlogHer 5K
Chief Mom Carmen Staicer chats with other BlogHer participants during the BlogHer 5K in Chicago to learn more about their running best practices.
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South Beach Diet Supercharged Workout #1
Dr. Arthur Agatston changed the way America eats with The South Beach Diet. Now, there's the South Beach Diet Supercharged,...
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Kettlebell Before and After Testimonials
Created in Southbeach, Florida by Michelle Khai fitness trainer to the prestigious Miami City Ballet, the Kettlenetics Kbell workout is a powerful program. It...
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Burn Your Fat In Hell with the Devil's Workout
One of the most effective home workouts for weight and fat loss ever! This is one of the workouts I used during my own body transformations to lose over 100 pounds in just 6 months. If you are looking for a powerful and affective full body weight...
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TRX Training with Jillian
Jillian Michaels shows that not having your gym or usual exercise environment is no excuse for not working out. With tools like the TRX system, you can take your workout anywhere.
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Top 3 Kettlebell Exercises for Sex
This is a demonstration of the top 3 kettlebell exercises for improving sex. These exercises are the double kettlebell racked squat, the turkish getup and kettlebell swings. They will help you build strength to improve upright positions,...
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Kettlebell and Yoga Workout
Tom Sher and John Slattery have combined their age proven techniques in Kettlebells and Yoga then applied to modern workouts. This unique blend of training techniques is being used by professional athletes and weekend warriors to reach the next...
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Kettlenetic's Kettlebell Video
Learn about a new kettlebell workout, Kettlenetics, by Michelle Khai. This unique and powerful program was created for the prestigious Miami City Ballet, but Khai soon realized that many could benefit from the fun and invigorating working...
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Last Chance Workouts
Bob and Jillian pull out all the stops on the last chance workout, making contestants do more intense workouts than they do any other day in the gym. Check out the new
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Bernie Salazar and Brittany Aberle - Fitness Friends
It's no secret that having a partner to support you in your weight loss efforts can help you to get further. Bernie has shared this insight before, and together with his Fitness Friend, Brittany Aberle from Biggest Loser 5, they remind us how...
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Jillian Michaels on 'Failure'
Jillian Michaels talks about why she prefers to work with regular people, rather than celebrities. Plus, Jillian talks about why the fear of failing prevents people from losing weight.
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Jillian Michaels - Self Magazine Workout in the Park
At Self Magazine's 15th annual Workout in the Park fitness event, Jillian Michaels gives an inspiring speech.
Each year at Workout in the Park, you can spend four hours in the park working out and learning more about staying fit...
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Prevent Carpal Tunnel Syndrome
My Yoga Online presents Dr. Carla Cupido discussing remedies for Carpal Tunnel Syndrome. These simple stretching exercises can be completed three times a day for just a few seconds to alleviate muscle pain and tension.
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South Beach Diet Supercharged Workout #3
Dr. Arthur Agatston changed the way America eats with The South Beach Diet. Now, there's the South Beach Diet Supercharged,...
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Fitness – Blog Posts
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Most Popular Fitness Classes
Fitness classes are becoming more popular these days, and not only do they offer an intense workout, but enjoyment as well. Fitness classes are a great way to exercise with friends without getting bored and are usually offered for free...
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Tighten Up That Bra Line For Summer Time
I have put together a work-out routine to target the upper and lower back as well as that bra line area. Each exercise should consist of two sets of 20-30 repetitions depending on the weight used. I recommend a light to medium...
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Top 10 Core Exercises
<p class="MsoNormal" style="0in 0in 10pt;"><span style="Calibri;">What makes up the core? The <a title="core " href="https://www.dietsinreview.com/diet_column/tag/core/" target="_self">core</a> is your body’s center...
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The Ultimate Pre-Ski/Snowboard Workout
<p class="MsoNormal" style="0in 0in 10pt;"><a href="https://www.dietsinreview.com/"><img class="alignright size-medium wp-image-5179" title="snowboard"...
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See 74 more blog posts
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The Ultimate Jump Rope Workout
<a href="https://www.dietsinreview.com/"><img class="alignright size-medium wp-image-4766" title="woman-jumping-rope" src="https://www.dietsinreview.com/diet_column/wp-content/uploads/2009/01/woman-jumping-rope-196x300.jpg" alt="jumping...
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The Ultimate Bra-Line Workout
For some reason I have been asked several questions geared toward the "bra-line area" over the last few weeks. My first response to that is to ask "how is your diet and cardiovascular training going?" <a...
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The Pre-Skydiving Workout
<a href="https://www.dietsinreview.com/diet_column/05/mathue-johnson-of-dietsinreviewcom-seeking-jillians-love-on-the-bachelorette/"><img class="alignleft size-full wp-image-8629" title="mathue johnson skydiving"...
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Beach Body Exercise Routine for Spring Break
<a href="https://www.dietsinreview.com/"><img class="alignleft size-medium wp-image-6121" src="https://www.dietsinreview.com/diet_column/wp-content/uploads/2009/02/beach-300x200.jpg" alt="beach" width="300" height="200"...
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The 20 Minute Workout vs. The 120 Minute Workout
<p class="MsoNormal" style="0in 0in 10pt;"><strong><span style="Calibri;">The 20 Minute Workout</span></strong></p> <p class="MsoNormal" style="0in 0in 10pt;"><a...
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The Cure for Running Boredom
<a href="https://www.dietsinreview.com/diet_column/wp-content/uploads/2008/08/running.jpg"><img class="alignleft size-medium wp-image-903" title="Running "...
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10 Ways Running Can Prolong Your Life
<a href="https://www.dietsinreview.com/diet_column/wp-content/uploads/2008/11/running.jpg"><img class="alignleft size-medium wp-image-2654" title="Running"...
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Last-Minute Spring Break Workouts
<em>Today's guest post comes from the David at <a title="fitness equipment and more" href="http://fitnessequipmentandmore.com/" target="_blank">FitnessEquipmentAndMore.com</a>. David is a fitness enthusiast who ran his first...
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Refresh Your Workouts with the 40-Day Challenge
<p style="14.25pt;"><a href="https://www.dietsinreview.com/diets/Smooth_Fitness/"><img class="alignleft size-medium wp-image-5330" title="woman-on-elliptical"...
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The Reality of Wii Fit
<a href="https://www.dietsinreview.com/diets/Wii_Fit/"><img class="alignright size-medium wp-image-5204" title="nintendo-wii-fit" src="https://www.dietsinreview.com/diet_column/wp-content/uploads/2009/02/nintendo-wii-fit-273x300.jpg"...
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Burning Calories is Child's Play
Do you ever envy your children's endless energy to run, jump, skip and play? As the spring weather starts to warm, take advantage of all the calorie-burning ability of their favorite games. You'll get some quality playtime with the kids,...
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Lose Weight Without the Weights
<p class="MsoNormal" style="0in 0in 10pt;"><a href="https://www.dietsinreview.com/"><img class="alignleft size-medium wp-image-5077" title="running"...
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Who's More Physically Fit To Be President?
Is Obama pandering to the fitness vote? Is there even a <a title="Jillian Michaels" href="https://www.dietsinreview.com/diets/Jillian_Michaels/" target="_blank">fitness lobby</a> to pander to? All kidding aside, Presidential health...
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Fitness Trivia: Are you a Fitness Guru or Fitness Slacker?
Today is going to be a little different. I am going to explore fitness facts and play a little trivia with you. Get 5 or less right: you are a slacker. Get 6 to 9 right: you are a champ. Get all 10 right: you are a fitness guru. Good...
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Jillian Michaels' Big Fitness Empire
Thanks to Biggest Loser, Jillian Michaels is a house-hold name here in the U.S. and in many locations abroad. She has the strongest win record of her rival trainers, <a href="https://www.dietsinreview.com/diets/Bob_Harper/" title="bob harper"...
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Running 101
Running is a tough activity for most people, but I strongly believe that it is <a title="running" href="https://www.dietsinreview.com/diet_column/07/top-5-reasons-to-run-outside/" target="_blank">the best exercise</a> for the body....
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Guest Blog: Hot Tips for Exercising in the Winter Cold
<em>Shauna Reid is an Australian living in Scotland. Since 2001 <a title="dietgirl.org home page" href="http://www.dietgirl.org" target="_blank">she's been blogging </a>her successful quest to lose 175lbs!</em><em>...
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Posture Or Not To Posture
Today, we are focusing on using correct posture throughout your workout. This is a huge topic and I feel that it can make a difference in your workouts. Correct technique and maintaining good posture keeps your body in-line,...
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The Ultimate 3 Day Workout
Working out can be rather boring and monotonous. I have designed a three day <a href="https://www.dietsinreview.com/diet_column/category/fitness/" title="exercise" target="_blank">exercise plan</a> that provides you with a...
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My Biggest Loser DVD Experience
In spirit of the Biggest Loser (BL) season premiere I want to share with you my experience with the <a href="https://www.dietsinreview.com/diets/Biggest_Loser_Club/" title="biggest loser" target="_blank">Biggest Loser </a>craze....
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Treadmill Desks Create New Office Trend
In 2005, endocrinologist Dr. James Levine of the Mayo Clinic led a study showing that lean people burn about 350 more calories a day than those who are overweight, by doing things like fidgeting, pacing, or just routine things like walking to the...
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Jillian Michaels Launches New Wii Game
Expert trainer on The Biggest Loser, <a href="https://www.dietsinreview.com/diets/Jillian_Michaels_30_Day_Shred/" target="_blank" title="Jillian Michaels 30-Day shred">Jillian Michaels </a>has just announced that she will...
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One-Month Beginner Cardio Program
I know doing cardio is the most dreaded thing possible, but it is a must for a healthy lifestyle. There are all forms of cardio, but they all have one similar benefit; a healthier heart. I am a runner and I absolutely love it, so doing cardio is...
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SpeedFit: Exercise on the Go
America is the land of ingenuity. You are free to invent anything you like, and if enough people are as intrigued by the idea as you, you can be an overnight success. For every inventor of the "Electric Knife," or "Sliced Bread," there is this:...
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Trainer Bob Harper Discusses Holiday Survival and Biggest Loser's Vicky
<a href="https://www.dietsinreview.com/diet_column/wp-content/uploads/2008/11/bob-harper.jpg"><img class="alignleft size-medium wp-image-2871" title="bob-harper"...
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Fitness Tips For The Football Spectators
Football season is back in full swing and that means a lot of sitting around and eating like crap. I'm guilty and it's definitely tough to eat healthy and stay active on Saturday and Sunday, and even Monday night due to all the fun-filled action....
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Don't Overlook the Importance of Lower Abs
The abdominals are a very important topic when it comes to working out and a weak stomach is often overlooked. I strongly feel that the abdominals should be worked almost every day and can handle the repetitive work-load. <p...
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Kettlebell Training Benefits and Workout Routine
Kettlebell training is becoming more and more popular each day. Used by the Russian military, the kettlebell is one of the most effective ways to increase strength, power, speed, coordination, and core stability. <img...
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Top 5 Exercises To Burn Off Those Halloween Sweets
<a href="https://www.dietsinreview.com/diet_column/wp-content/uploads/2008/11/eating-candy.jpg"><img class="alignright size-medium wp-image-2555" title="eating-candy"...
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The Perfect Squat
There are several theories of working-out and exercising out there and the goal is to find what works for you. I went to a personal training conference recently and learned a few new ideas and squatting is one of them. <img...
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Vacation Exercise Tips
Going on vacation is a necessity to get away from the hectic everyday life. I just took a week vacation and it was amazing. I rented a car and just drove. <img...
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Top Medicine Ball Exercises
A medicine ball is a great tool for <a href="https://www.dietsinreview.com/diet_column/08/things-to-do-instead-of-working-out/" title="workout alternatives" target="_blank">switching up your workout</a> and it can used for total...
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Top Exercises to Increase Balance and Stability
Balance and stability are very important while playing sports and sometimes get over-looked as we get older. I have put together a list of exercises that focus on core stability and total body balance. These exercises are a little advanced, so be...
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Knee Pain Avoided with Proper Exercise
Knee Pain is a common occurrence and can be controlled if properly taken care of. I am a <a href="https://www.dietsinreview.com/diet_column/08/running-101/" title="running" target="_blank">runner</a> and sometimes have knee pain after...
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Things To Do Instead Of Working-Out
This is kind of a crazy topic, but we all seem to get bored with the whole exercise thing. I work-out five or six days a week and sometimes I feel like I need a change or a break. So, I have made a list of some activities and the calories...
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Swimming 101: The Fitness Benefits
Swimming is an excellent total body exercise and offers no joint impact or any such stress on the body like many other types of activities. <a title="swimming workouts"...
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Top 10 Dumbbell Exercises
Dumbbell exercises are a great way to incorporate muscle stability. Machines control the movement or range of motion and are perfect for beginners. <img src="https://www.dietsinreview.com/diet_column/wp-content/uploads/2008/08/dumbbells.jpg"...
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Get Sculpted Shoulders like an Olympian in One Easy Move
<p align="center"><img src="https://www.dietsinreview.com/diet_column/wp-content/uploads/2008/07/2008-olympic-logo.jpg" title="olympics" alt="olympics" align="top" height="99" width="101" /></p> We all would love to have...
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Top 8 Oblique Exercises
<a href="https://www.dietsinreview.com/diet_column/08/top-8-oblique-exercises/"><img class="alignleft size-full wp-image-977" title="oblique muscles"...
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Use Self Myofascial Release to Relieve Muscle Pain
Myofascial Release is a hands-on technique where using pressure helps to eliminate pain and restore body motion. Fascia is a connective tissue and is basically a spider web that surrounds and attaches to every muscle, bone,...
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Best Resistance Tube Exercises
Resistance Tubes are a great answer if you are looking for an extra burn and high intensity work-out. These tubes are perfect for the gym, home, or even travel use. <a...
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Toned Legs, Olympic Style
<img src="https://www.dietsinreview.com/diet_column/wp-content/uploads/2008/07/2008-olympic-logo.jpg" title="beijing olympics" alt="beijing olympics" align="top" height="99" width="101" /> Who doesn't marvel at the strong and <a...
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Top 5 Flat Bench Exercises
The flat bench can be used for several exercises and utilized for a total body work-out. A flat bench can be incorporated into any free weight, cable, olympic lift, or band/tubing routine. I use the flat bench every day and recommend the use...
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Stability Ball Training
The Stability Ball was originated for rehabilitation purposes (spinal injuries), but now it has crossed over to a wide variety of training types. The <a...
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Top BOSU Exercises with Flat Side Down
BOSU stands for "Both Sides Up," and is used for several exercises to increase balance and stability. The <a href="http://www.amazon.com/dp/B000ROK9VY/ref=nosim/?tag=wwweasyfreesc-20" title="bosu ball" target="_blank">BOSU ball</a>...
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11 Benefits of Pilates
Pilates was founded by Joseph Pilates in the early 20th century. Pilates focuses on the core muscles as well as the postural muscles all over the body, which helps keep the body balanced and spine supported. This...
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Brooklyn Bridge Bootcamp
The word on the workout street is to actually work out on the street. <p align="center"> <object width="320" height="303"><param name="movie"...
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Getting to Know the Core
The "core" consists of several different muscles that stabilize the spine and pelvis and run the entire length of the torso. These muscles stabilize the spine, pelvis, shoulder, and provide a solid foundation for movement in the extremities (arms...
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#1 Butt Burning Workout
Finding the right work-out routine is a tough challenge. Remember, every "body" is different and you need to find something that works for you. I put together a glute routine which incorporates cardio and several super-sets. A super-set is...
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Top 5 Chair (Desk) Exercises
<a href="http://www.physicalfitnet.com/exercise_video/leg_extension_on_stability_ball_with_ankle_weight.aspx" target="_blank"><img src="http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/454.jpg" alt="ankle weights,...
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Top 5 Exercises On A Fit Ball
<p align="left"><strong>1.) Ab Crunch-</strong> Sit on ball and walk your feet out until the low back is on the ball. Glutes should be slightly hanging off. Squeeze abs and crunch several times. Make sure feet are shoulder width...
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Wii Fit Review
We, at DietsInReview.com, were one of the first in line at our local Best Buy to pick up the new <a href="https://www.dietsinreview.com/diets/Wii_Fit/" title="Wii Fit" target="_blank">Wii Fit</a> this morning. After a few hours with...
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Exercise on Your Couch
Here's a fun <a href="http://www.cnn.com/2008/HEALTH/diet.fitness/01/24/couch.potato/index.html" title="Fitness">exercise routine</a>. If you're an absolute beginner, or just getting back into a routine and you're a little concerned...
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Top 10 Cardio Exercises
<p align="left">Top 10 Cardio Exercises That Burn The Most Calories In 30 Minutes:</p> <p align="left"><strong>1.) Running</strong> Running is the best cardio workout and burns serious calories. Depending on the...
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Top 10 Ways to Beat Boredom During Exercise
Are you finding it difficult to get out of bed in the morning for your daily walk and making up excuses to skip the gym on the way home? Even the most dedicated exercisers occasionally get bored with their routine. In order to beat this common...
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Top 5 Tricep Exercises
<img src="https://www.dietsinreview.com/diet_column/wp-content/uploads/2008/07/triceps.jpg" title="triceps" alt="triceps" align="left" height="159" width="150" />The Triceps extend the elbow and known for its pushing movement. The Triceps...
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Zumba: Add Some Spice to Your Fitness with a New Workout Craze
Exercise should be fun. There's no reason to dread something that's so important for your health. You can go do your treadmill exercise tonight, or you can try to shake it up a little. One of the hottest trends in aerobics these days is a hot...
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Study Casts 'Good Vibrations' on New Fitness Method
Remember the old black and white footage of the desperate people trying to lose weight with the <a href="https://www.dietsinreview.com/diets/The_Flex_Belt/" title="exercise belt" target="_blank">vibrating belt machines</a>? What...
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Top 5 Quad Exercises
<img src="https://www.dietsinreview.com/diet_column/wp-content/uploads/2008/07/quadriceps.jpg" title="quadriceps" alt="quadriceps" align="right" height="213" width="200" />The Quadriceps (front of the thigh) consist of four muscles and are...
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Small Steps to Increase Fitness Level
<strong>Walk 10 Minutes a Day and Increase Your Fitness Level</strong> Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your...
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Are You Training Too Hard?
Rigorous workouts break down body tissues and cause cellular damage. If this cumulates from ongoing bouts of training, it could lead to overreaching (light form of overtraining) and eventually to overtraining syndrome which is the most severe...
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Why and How to Choose a Personal Trainer
Choosing a personal trainer is a stressful situation and could end up being a disaster if not properly done. I recommend setting up as many free consultations as possible with different trainers. Be sure to check credentials, personality, and...
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Wii Fit brings fitness into the living room
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/5oNVIcMnZh4&hl=en"></param><param name="wmode" value="transparent"></param><embed...
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Shed Those Extra 5 Unwanted Pounds
<strong>Reader Question: <em>I'm a man training for an event and have three weeks left to lose my last five pounds. Any suggestions?</em></strong> Human beings are creatures of habit and don't like change all that much....
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What's The Best Exercise For Burning Those Unwanted Calories?
Weight-bearing activities that work against gravity — aerobic activities like walking, running, cross-country skiing, dancing, skating and stair-climbing — use proportionately more calories at a given level of effort than swimming,...
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What Is Physical Fitness?
Physical Fitness consists of five basic components which involve the heart, lungs, strength, endurance, and flexibility. 1. Cardiorespiratory or "Cardio" The ability to do moderately strenuous activity over a period of time. It reflects how...
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Bob Harper's new book: Are You Ready!
Biggest Loser fans have gotten a front-row seat to see how the fitness expert Bob Harper helps people battling their weight lose hundreds of pounds and find a person inside themselves they thought was long gone. This week he released his new...
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The exercise high
Maybe you've experienced it: You've finished exercising and you feel an amazing sense of joy, bliss or euphoria, almost as if you're truly walking on cloud nine... in your running shoes. For many years, science has been challenged in trying to...
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Exercise Cures Your Pain
If you think exercise is a pain in the neck, you have it backwards. It's exercise that cures that pain in your neck. With people spending more and more time in front of the computer in the age of the Internet, people struggle more and more with...
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Guest Blog: Getting In Shape From Blogging
<em>This week we have a guest blog from Israel at <a href="http://www.fatmanunleashed.com/" title="Fat Man Unleashed" target="_blank">Fat Man Unleashed</a>. He's a self-proclaimed fat man who uses his blog to share his diet,...
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Fitness Ball Explodes
Exercise can be a ball. But not for a Jacksonville man who claims that <a href="http://www.news4jax.com/news/15076706/detail.html" title="Fitness">his fitness ball exploded</a> while lifting about 150 pounds at his local YMCA. Bones...
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Music Makes For a Better Workout
Not that I needed a scientific study to confirm this, but music has quantifiable benefits to your exercise regimen. Not to be melodramatic, but it's nearly impossible for me to work out without music. I get the doubting devil on my shoulder...
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Discovery Health’s new fitness challenge
In addition to providing us with worldly information from the comfort of our living room couches, <a...
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Top 7 Protein Sources
Proteins, which are made up of amino acids, are the building blocks for your body. Protein helps children grow and helps build and maintain muscle mass in adults. If you want to build muscle, a substantial level of protein intake is important....
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