Diets in Review
By Jessie Gorges Stepping on the scale and still not liking what you see? It could be that you’re unknowingly making common errors in your new-found diet plan. Check out these four misconceptions that dieters think will help with weight-loss … Continue reading
Provided by The Biggest Loser Resort, sponsors of the Biggest Loser Newsletter The Biggest Loser Resort at Fitness Ridge was so inspired by the past Biggest Loser season’s Pay it Forward theme in season 10 that they decided to find … Continue reading
Research shows that more than 50 percent of New Year’s resolutions, most of which have to do with diet or nutrition, don’t last beyond January. Two leading nutritionists aim to reverse that trend by encouraging people to focus on one … Continue reading
Her name is Cara Castronuova. Her job title is Biggest Loser trainer. She’s one of two new faces everyone has been dying to see and we’re thrilled to be amongst the first to introduce you. Listen now to our exclusive … Continue reading
Brett Hoebel Fired from Biggest Loser in Week 14 The curiosity has finally been satisfied – Brett Hoebel is the new Biggest Loser trainer. For weeks Biggest Loser fans have been peering at silhouettes and the back side of his … Continue reading
Week three of Biggest Loser is when people on the show really start to “get it.” Everyone starts to figure out their workouts, their diets, and generally what is working for them. But we still don’t know what the deal … Continue reading
Introduced as the “health expert doctors love to hate,” Dr. Joseph Mercola appeared on the Dr. Oz show today to discuss the supplement astaxanthin. Astaxanthin is a carotenoid that is a powerful antioxidant. Currently, astaxanthin is used as a food … Continue reading
The newest weight-loss reality show, Shedding for the Wedding, recently announced the nine overweight couples who will be working to lose weight to win the wedding of their dreams. The show will be hosted by Sara Rue, who is a … Continue reading
What do you do when you’re depressed, overweight and your grandma asks if you’re happy with your life? If you’re Ben Davis, you do something about it. At age 24 and a recent graduate of the University of Central Arkansas … Continue reading
Hatha yoga is one of those commonly misunderstood and misused words in yoga. Unlike Ashtanga, Bikram or Iyengar, which are specific styles of yoga, Hatha yoga is the umbrella term for what Westerners consider to be yoga. In truth, Hatha … Continue reading
If you’re already dedicated to fitness but want to take your skill to the next level, perhaps it’s time to add “become an instructor” to your list of New Year’s resolutions. While there are numerous courses and classes that you … Continue reading