Diets in Review
A few months ago Kimberly May-Puett contacted me. She had two goals for telling her own true weight loss story, to pay it forward and inspire others. For Kimberly, losing 57 pounds and 30 inches was a case of mind … Continue reading
Two friends train for a marathon. They follow the same training plan and meet for long runs on Saturday mornings, keeping each other accountable to their goals. When the big day arrives one crosses the finish line with a smile … Continue reading
Resolution season is just around the corner, which means now is the time to get serious about your fitness. Make your outdoor workout continue for as long as possible, but when the cold sets in leave your excuses at the door! … Continue reading
It’s been three years since Michele Moran tipped the scales at almost 400 pounds. Overweight as a child, Michelle adopted a habit of binge eating that only got worse when she moved out on her own. Now, with a new healthy outlook on … Continue reading
Sure, they’re super cheesy and a little overplayed at times, but you know you can’t help but crack a smile and a you-got-me laugh when the perfect pun comes along. With as heavy a scene as we all try to … Continue reading
Life can’t fully be enjoyed without balance and nurturing…but also going a little crazy sometimes. This is what fitness experts and recreational drummers Kirsten Potenza and Christina Peerenboom believed as they were searching for the perfect fitness class that they … Continue reading
While one star this week cited giving up vodka for his impressive weight loss (see Zach Galifianakis’ before and after), Ed Sheeran credits the Russian booze for helping him shed 35 pounds. The English singer-songwriter said, “I have dropped like … Continue reading
Talk to anyone who’s ever run a marathon, a 5K, or any of the other Ks and they will tell you the best motivation is the crowd on the sidelines. The applause, and shouts of “come on, you can do … Continue reading
We stole Tony Dovolani off the dance floor for a little Q&A about the super cool world that is ABC’s Dancing with the Stars. Not only does did he have the uber fabulous job of being Betsey Johnson’s dance partner, but … Continue reading
We’ve all got our reasons for not being as physically active as we should. Typically, low energy level, time, and other lifestyle constraints affect our decision to hit the gym. But according to a study from the Journal of Physical … Continue reading
After years of looking for the weight loss “quick fix,” Ginnie Wade realized there was no shortcut, just hard work. Instead of joining an expensive gym or eating pricey organic food, her journey to a healthier life started with a … Continue reading